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The Scottsdale Pain Relief Program: The Revoltionary Seven Day Drug-Free Program to Reduce Pain
by Neal H., Dr. Olshan
Hardcover 1st Ed. edition (May 1987)
Beaufort Books, Inc.; ISBN: 0825304237

The Relaxation Response
by Herbert, M. D. Benson, Miriam Z. Klipper
Mass Market Paperback Reissue edition (August 1990)
Avon; ISBN: 0380006766

Dr. Herbert Benson showed that relaxation techniques such as meditation have immense physical benefits, from lowered blood pressure to a reduction in heart disease. If you want to understand the beginnings of today's alternative medicine movement, or if you're simply looking to learn a simple meditation technique without a lot of metaphysical trappings, this is a good place to start.

Hope and Help for Your Nerves
by Claire Dr. Weekes
Mass Market Paperback Reprint edition (August 1991)
Signet; ISBN: 0451167228

This book is an excellent source for people suffering from anxiety and depression! It help you come out of my depression. One thing that the book teaches is that when you are suffering from depression, you think the world is an awful place...when in fact it is just the way you are seeing it for the moment ... they are just feelings, not reality. It helps get you through the day.

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